Turn2Me, a national mental health charity, has launched free Christmas support groups for those struggling over the holidays. The support groups cover issues including the Christmas blues, family issues, bereavement, and feeling alone.
The support groups are entirely anonymous and are facilitated by a psychotherapist who will guide people through the difficulties they’re facing. Any adult in Ireland can sign up for these services by creating an account on Turn2Me.ie and clicking into the support group listings.
Turn2Me’s Christmas support groups are listed below:
- Monday the 25th at 5pm – ‘Christmas Blues’ support group
- Tuesday the 26th at 5pm – ‘Family Issues’ support group
- Wednesday the 27th at 5pm – ‘Bereavement’ support group
- Thursday the 28th at 5pm – ‘Family Issues’ support group
- Friday the 29th at 5pm – ‘Bereavement’ support group
- Sunday the 31st at 5pm – ‘Feeling Alone’ support group
“For many, Christmas is a time of joy, celebration, and togetherness, but for some, the festive season brings a multitude of challenges and difficulties, stirring emotions that aren’t always tied to the cheer and merriment typically associated with the holidays.”
Fiona O’Malley, CEO of Turn2Me, said
“Some people find the Christmas period difficult because of feelings of isolation or loneliness. This time of year, with its emphasis on family gatherings and social connections, can magnify the sense of being alone for those who may not have strong social support networks or who live far away from loved ones. This isolation can trigger feelings of sadness or exacerbate mental health issues like depression and anxiety.
Financial strain is another prevalent issue during Christmas. The pressure to buy gifts, host gatherings, or participate in festivities can strain budgets already stretched thin. Financial difficulties can intensify stress and anxiety, leading to a sense of inadequacy or guilt for not being able to meet societal expectations around gift-giving and celebrations.
For some, Christmas services as a reminder of painful memories or past traumas. Loss of loved ones, broken relationships, or unresolved family conflicts may resurface, causing emotional distress and a sense of grief that contrasts sharply with the festive spirit.”
Turn2Me is encouraging anyone who is struggling during the holidays to sign up for its free support groups which run over the Christmas period. All these services are available on the Turn2Me website, Turn2Me.ie