The Chief Nursing Officer (CNO) Rachel Kenna is encouraging older people to look after their health this Christmas. She is also advising that this time of year is an important time for everyone to check in on older neighbours and relatives including those living with an illness. Rachel highlights the importance of staying connected and the benefits of this for both physical and mental health.

The CNO is advising people to reduce their risk of illness while socialising, by keeping up to date with their ‘flu and COVID-19 vaccines, practising good respiratory etiquette and staying home when sick.

People aged 50 and over, as well as those in certain other categories and those who are immunocompromised, are eligible for a free COVID-19 booster.

The seasonal ‘flu vaccination programme also includes a free nasal spray vaccine for children aged 2 to 17 and an injectable vaccine for all other eligible groups.

Both the flu and COVID vaccines can be administered at the same time.

Rachel Kenna, said:

“Many of us look forward to the celebrations at Christmas, but others find this time of year difficult. It’s helpful to stay connected with people in your local communities to try and prevent loneliness or isolation, particularly during the winter months.

Vaccination is a key line of defence to protect yourself and others, so it is important that you and your family are up to date with COVID-19 and ‘flu vaccines. There are other practical steps you can take, such as staying warm, keeping hydrated and engaging in some light activity or exercise every day. Being proactive about our health is crucial; so, try to maintain a balanced diet and get adequate sleep to help support your immune system and overall health.”

Social isolation and loneliness can impact significantly on physical and mental health and is linked to multiple chronic health conditions. Building and maintaining social connections has many benefits for long-term health and wellbeing.

Notes:

Some common reasons for becoming socially isolated include:

• Getting older or weaker;

• No longer being the hub of the family;

• Leaving the workplace;

• The deaths of spouses and friends;

• Disability or illness.

Friendly Call Service from Friends of the Elderly – The Friendly Call Service offers the opportunity to receive a regular telephone call from a trained part time volunteer. The aim of the call is to share conversation and offer support. The service is available to anyone who feels that they would benefit from having a regular chat with a caring and compassionate Friends of the Elderly Team Member. Email [email protected] or telephone 01 873 1855 for more information.

If you need to talk to someone, call Seniorline for free on 1800 80 45 91. Lines are open every day 10am to 10pm. Seniorline is a confidential listening service for older people. The service is provided by trained older volunteers.