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As summer approaches and we experience some really nice weather, it is crucial to remember that along with its gentle warmth, the sun brings forth harmful ultraviolet (UV) rays that can wreak havoc on our delicate Irish skin. This is especially true for children, whose young and sensitive skin requires extra protection. Enter sun cream, the unsung hero that shields our children from the sun’s harmful effects.

Ireland, renowned for its unpredictable weather, often experiences bursts of glorious sunshine during the summer months. While the sun’s rays may not be as intense as in hotter climates, they still pose a risk to our skin. According to the Irish Cancer Society, approximately 11,000 cases of skin cancer are diagnosed annually in Ireland, making it one of the most common forms of cancer in the country. This startling statistic underlines the importance of proactive sun protection measures, especially for children, who are more vulnerable to sun damage.

Follow the Healthy Ireland SunSmart 5 S’s to protect your skin:

• Slip on clothing that covers your skin such as long sleeves, collared t-shirts.
• Slop on sunscreen on sun-exposed areas using SPF minimum 30+ for adults and 50+ for children which has high UVA protection and is water-resistant. Re-apply regularly. Sunscreen cannot provide 100% protection, it should be used alongside other protective measures such as clothing and shade.
• Slap on a wide-brimmed hat.
• Seek shade such as sitting in the cover of trees to avoid direct sunlight, especially between 11am and 3pm. Use a sunshade on your buggy or pram. Keep babies and children out of direct sunlight.
• Slide on sunglasses with UV protection to protect your eyes.

As well as the 5 S’s it is important to remember:

• Do not deliberately try to get a suntan.
• Avoid getting a sunburn.
• Never use a sunbed.

Children’s skin is thinner and more delicate than that of adults, making it susceptible to sunburn and long-term damage. Even a single severe sunburn during childhood can significantly increase the risk of skin cancer later in life. Therefore, it is imperative for parents, caregivers, and educators to prioritize the application of sun cream to protect their little ones’ skin from the harmful effects of the sun.

Sun cream acts as a barrier between the skin and the sun’s harmful UV rays, helping to prevent sunburn, premature aging, and the development of skin cancer. It contains ingredients that either physically block or chemically absorb the sun’s UV radiation. When applied correctly, sun cream forms a protective shield that safeguards the skin from both UVA and UVB rays, which can penetrate clouds and cause damage even on overcast days.

To maximize the effectiveness of sun cream, it is crucial to choose a product with a high Sun Protection Factor (SPF). In Ireland, an SPF of 30 or higher is recommended for children. Additionally, broad-spectrum sunscreens that protect against both UVA and UVB rays should be selected. It is advisable to opt for water-resistant formulas, as children often engage in water activities during the summer, and reapplication after swimming or excessive sweating is essential.

Encouraging children to adopt sun-safe habits is equally important. Sunscreen should be applied generously and evenly to all exposed areas of skin at least 20 minutes before going outside. Parents should pay special attention to commonly missed areas like the ears, back of the neck, and tops of the feet. Using additional protective measures, such as hats, sunglasses, and seeking shade during peak sun hours, further reinforces the importance of sun safety to children.

By instilling these habits from an early age, we can educate children about the significance of sun protection, enabling them to make informed decisions about their health as they grow older. Schools and childcare centers play a vital role in this endeavor, by integrating sun safety education into their curriculum and ensuring children have access to sun cream during outdoor activities.

As the sun-kissed days of summer approach, let us remember that sunscreen is not an optional accessory but a necessity, especially when it comes to safeguarding our children’s delicate skin. By prioritising sun cream usage, fostering sun-safe habits, and embracing a comprehensive approach to sun protection, we can ensure that the future generation of Irish citizens enjoys the beauty of our sunlit country while safeguarding their skin health for years to come.